Body Barn Fitness

Body Barn

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exclusive personal fitness

A Leaner

Stronger

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463-2276

Healthier

Happier

You.

Private, Personal, Exclusive Training

This is Your Fitness Center

weight machinesOutstanding Classic Country French architecture, new constr w-superb quality thru-out in heart of HP. Walk to HP Village. Amenities include great flrpln, millwork, cabinetry, stonework, beamed ceilings, 2 wbfps & elevator. Outdr loggia w-wbfp & ss steel grill. Great rm, Gourmet kitchen, Library, Master w-vaulted ceilings, cvrd sitting balcony, climate controlled wine cellar, butlers pantry & 3-car garage.Body Barn TreadmillsOutstanding Classic Country French architecture, new constr w-superb quality thru-out in heart of HP. Walk to HP Village. Amenities include great flrpln, millwork, cabinetry, stonework, beamed ceilings, 2 wbfps & elevator. Outdr loggia w-wbfp & ss steel grill. Great rm, Gourmet kitchen, Library, Master w-vaulted ceilings, cvrd sitting balcony, climate controlled wine cellar, butlers pantry & 3-car garage.body barn weight trainingExclusive, Private, Personal AttentionBody Barn EllipticalsBody Barn Elliptical MachinesABOUT US

Why we're special...

Body Barn About UsBody Barn About UsIt's no secret... ...most of us don't like going to the gym.And that's understandable, considering the way larger gyms operate. At those larger gyms, you walk in a crowded room and feel lost and overwhelmed - you probably don't even know what half of the equipment is for. But working out shouldn't have to be so hard. At least, we don't think so. That's why The Body Barn is designed with your needs in mind.We are privately owned and offer personalized training with any of our certified trainers - they will meet with you by appointment only to guarantee the best fitness routine for you. Not only does that mean better results, but also privacy. Because we're designed to offer that one-on-one attention, you will never see more than 10 people in the gym at one time.But exercise isn't the only important part of your fitness routine - your diet makes a big difference, too. That's why we offer nutritional guidance to help you achieve the results you want.The Body Barn - where personalized training is our specialty.Credentials Held"Advanced Physical Fitness Specialist"- from Cooper's Institute for Aerobic Research, (CIAR)"Biomechanics of Strength Training"- from CIARSERVICES

What we do...

"I need to drop some body fat. I'd feel better if I was a little thinner."We do that."I'd like to do some strength training."We do that too."I should really work on my core strength, balance and flexibility."Yes, we do that."I love working out. I just don't like feeling like I'm in a meat market. I'd like to work out in private."We love doing that."I'm new at this whole working out thing. I really need some private, personal attention."That's our specialty.

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"If someone would just fix the healthy food for me, I'd eat it. I just don't like having to think about it."

463-BARN

Yep, we even do that.RECIPES

Body Barn

Recipe of the Week

No-Bake Macaroni & Cheese

Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but your family will be able to pronounce every ingredient. If they aren't broccoli fans, substitute a frozen vegetable of your choice.4 servings, 1 1/4 cups each | Active Time: 20 minutes | Total Time: 25 minutes Per serving : 412 Calories; 13 g Fat; 7 g Sat; 1 g Mono; 37 mg Cholesterol; 56 g Carbohydrates; 22 g Protein; 7 g Fiber; 640 mg Sodium; 236 mg PotassiumIngredients8 ounces whole-wheat elbow noodles, (2 cups)1 10-ounce package frozen chopped broccoli1 3/4 cups low-fat milk, divided3 tablespoons flour1/2 teaspoon garlic powder1/2 teaspoon salt1/4 teaspoon ground white pepper3/4 cup shredded extra-sharp Cheddar cheese1/4 cup shredded Parmesan cheese1 teaspoon Dijon mustardPreparationBring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 min.CONTACT

Body Barn

2806 Duniven Cr.

Amarillo, TX 79109

806.463.BARN

(2276)