Body Barn
exclusive personal fitness
A Leaner
Stronger
Call
806.463.2276
Healthier
Happier
You.
Private, Personal, Exclusive Training
This is Your Fitness Center
Exceptional personal training in a private, exclusive environment. Body Barn has been Amarillo's most unique fitness and training facility since 1998.
Why we're special...
It's no secret...
...most of us don't like going to the gym.
And that's understandable, considering the way larger gyms operate. At those
larger gyms, you walk in a crowded room and feel lost and overwhelmed - you
probably don't even know what half of the equipment is for. But working out
shouldn't have to be so hard. At least, we don't think so. That's why The Body
Barn is designed with your needs in mind.
We are privately owned and offer personalized training with any of our certified
trainers - they will meet with you by appointment only to guarantee the best fitness
routine for you. Not only does that mean better results, but also privacy. Because
we're designed to offer that one-on-one attention, you will never see more than 10
people in the gym at one time.
But exercise isn't the only important part of your fitness routine - your diet makes
a big difference, too. That's why we offer nutritional guidance to help you achieve
the results you want.
The Body Barn - where personalized training is our specialty.
Credentials Held
"Advanced Physical Fitness Specialist"
- from Cooper's Institute for Aerobic Research, (CIAR)
"Biomechanics of Strength Training"
- from CIAR
What we do...
"I need to drop some body fat. I'd feel better if I was a little thinner."
We do that.
"I'd like to do some strength training."
We do that too.
"I should really work on my core strength, balance and flexibility."
Yes, we do that.
"I love working out. I just don't like feeling like I'm in a meat market. I'd like to work out in private."
We love doing that.
"I'm new at this whole working out thing. I really need some private, personal attention."
That's our specialty.
"If someone would just fix the healthy food for me, I'd eat it. I just don't like having to think about it."
806-463-BARN
Yep, we even do that.
Recipe of the Week
Tuna Garbanzo Salad
Yield: 4 servings (serving size: about 2
cups salad and 2 toasts)
Ingredients
* 2 quarts water
* 1 teaspoon salt
* 2 cups (1-inch) cut green beans (about 1/2 pound)
* 1/4 cup finely chopped shallots (about 2 medium)
* 2 fire-roasted piquillo peppers, chopped
* 1 (15-ounce) can chickpeas (garbanzo beans), rinsed
and drained
* 1 garlic clove, minced
* 3 tablespoons light mayonnaise
* 2 tablespoons sherry vinegar
* 1 teaspoon Spanish smoked paprika
* 4 cups arugula
* 1 (7.8-ounce) jar premium tuna, packed in oil, drained and flaked
* 1/4 cup (1 ounce) grated fresh Parmesan cheese
* 8 (1-ounce) slices French bread
Preparation: Preheat broiler. Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl. Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates. Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.
Nutritional Information
Calories: 391 (26% from fat) Fat: 11.5g (sat 2.2g,mono 2.8g,poly 3.6g) Protein: 23.7g Carbohydrate: 46.5g Fiber: 6.2g Sodium: 1052mg
submit your favorite recipe!
2806 Duniven Cr.
Amarillo, TX 79109
806.463.BARN
(2276)
Body Barn 2010 All rights reserved. Tel.: 806.463.2276 E-mail: cory_bodybarnfitness.com
